General Wellness
Breast Cancer
This presentation provides an overview of basic facts related to breast cancer and includes a teaches participants how to perform breast self-exams. Presented by Wellness Center Staff or Peer Educators.
SHS 101
This program is aimed to help introduce participants to the services offered by Student Health Services. Presented by Wellness Center Staff or Peer Educators.
Wellness 101
This program aims to give participants an overview of the dimensions of wellness. Presented by Wellness Center Staff or Peer Educators.
Identify your multiple roles
We act differently in different situations, occasionally we are unsure how to act. This workshop helps participants look at their differing roles and how we pick and choose our actions. Presented by Counseling Center Staff
Look on the sunny side
Sometimes life is defiantly not sunny other times it could be if we were looking for it. This workshop looks at how we choose to see what’s going on around us. Presented by Counseling Center Staff
Performance enhancement
How we get ready to do something is as important as how long you study or practice. This workshop looks at way you can improve your performance. Presented by Counseling Center Staff
Psychological Hardiness
Some people are better at bouncing back than others. This workshop shows some of things that help people bounce back better. Presented by Counseling Center Staff
Values Identification and Clarification
Values define the differences between groups. They can also demonstrate the similarities between groups. The old saying there is more difference within groups than between groups, still holds true. This workshop will assists participants explore their values. Presented by Counseling Center Staff
Assertiveness training
How do you let other know what you want, clearly and effectively? Participants will learn the elements of assertive communication. Presented by Counseling Center Staff
Being ourselves in a fairy tale world
Are you uncomfortable acknowledging your limitations? Do you feel pressure to be perfect? Participants will learn about coping with imperfections in their lives. Presented by Counseling Center Staff
Communication Skills
How do you express your needs and feelings? How do you approach conflict? This workshop will focus on communication skills. Presented by Counseling Center Staff
Coping strategies
What is you coping style? How do you handle change? Presented by Counseling Center Staff
Coping with homesickness
Leaving home, adjusting to a new community, new responsibilities, and developing new relationships can be exciting and challenging. Participants will learn about strategies to cope with homesickness. Presented by Counseling Center Staff
Delegating Authority
This workshop will focus on identification and fine tuning of the elements of successful delegation skills. Presented by Counseling Center Staff
Enhancing Self esteem
Increase your understanding of the elements of the development and maintenance of a healthy self esteem. Presented by Counseling Center Staff
Goal setting
Identification of goals and the ability to break them into manageable pieces are some strategies that participants in this workshop will learn as keys to effective goal setting. Presented by Counseling Center Staff
I Just Can’t Decide
Choosing a major, picking a roommate, how to spend the weekend. We all face many decisions, large and small, on a daily basis. This workshop will help participants prioritize and identify other important strategies to improve decision making. Presented by Counseling Center Staff
Counting Sheep
How many hours a night do you actually sleep? Why should you worry about sleep? Through this presentation, we will discuss sleep basics, myths and other information related to sleep. Presented by Wellness Center Staff.
The University of North Carolina at Greensboro
Anna M. Gove Student Health Center, PO Box 26170
Greensboro, NC 27402-6170
VOICE 336.334.5340
FAX 336.334.5343